World Suicide Prevention Day 2024

‘’Change the Narrative’’ 

You are allowed to say you are not OK! 


If you are reading this and you looked within, exhausted, in pain and hopeless –

take 5 mins to read further and hear this out. 


First, put your hand to your heart – do you feel that beating, do you feel the air in your lungs? It might feel sore, it might feel more painful than you can manage at the moment… 

But that moment is another moment that you have survived. 

Did it feel like you couldn’t do for even a second more? 


Try again – just once more. 

That is another moment you have survived. 

Are you feeling lonely? Did it feel like you were alone? 


In that moment, a hand was reaching out to you, gently holding yours when you took that breath needing you to know that even when you are in your darkest moment, there are people out there who will hold you and help you hold on.  If you don’t feel convinced right now, keep repeating those moments, but picture a hand in yours and keep doing it until it feels a little lighter. 

 

Every year over 700 000 people end their lives by suicide. It's quite hard to imagine a group of 700 000 people, let alone try to imagine the fact that each of them felt absolutely lost and hopeless, and felt they could not have a simple conversation. Perhaps we should reframe that, 700 000 people who felt it wasn’t ok to reach out and say the ‘simple’ words – I am not ok. If you have lost someone to suicide, know a family who has or if you have ever reached that point, you will know that there is at one least person, if not a group, a crowd who would have answered that call, who would have held their hand, who would have told them it was ok and that they wish every single day that they could have let that person know that. Perhaps you have been one of those who realised that it was ok to say, ‘I am not ok!’ 


Can we spread this message? 

Can you help us let someone know that telling a person that they are not ok is one of the most courageous acts they could ever do, and that no matter who, what, when and where – that simple act of courage is a loud voice saying to the world:

STOP! 

You do not define my existence! 

The stigma does not define my existence! 

And to anyone who is feeling the same, you have just let them know that is it also ok to say those few words… 


In your darkest place, you unknowingly gave someone else the strength to reach out! 

Here are some helpful resources if you are feeling desperate right now: 


Anonymous Suicide Hotlines ( Australia): 

Lifeline:  13 11 14 (24/7) 

Suicide Call back Service: 1300 659 467 

Beyond Blue: 1300 22 4636 

For full list of helplines on any topic that may be leaving you feeling alone visit: 

Suicide Prevention Australia 

 

It’s time to start having conversations! 

If you are a loved one or a friend or someone who you know is going through a difficult time, even though they may seem okay – take 2 minutes to sit with them and ask if they are really ok. Often the hardest battles we fight in life are done in silence and it can be confusing to know where to turn or what signs to look out for:


Signs someone might be suicidal: 

Talking about: 

  • Wanting to die 
  • Great guilt or shame 
  • Being a burden to others 


Feeling: 

  • Empty, hopeless, trapped, or having no reason to live 
  • Extremely sad, more anxious, agitated, or full of rage 
  • Unbearable emotional or physical pain 


Changing behaviour, such as: 

  • Making a plan or researching ways to die. 
  • Withdrawing from friends, saying goodbye, giving away important items, or making a will 
  • Taking dangerous risks such as driving extremely fast 
  • Displaying extreme mood swings 
  • Eating or sleeping more or less 
  • Using drugs or alcohol more often 




Which is why consistent open communication and conversations are vital! 

So today we pose the question 

Are you ok? 


December 3, 2025
Behind the Scenes with Health Staff Australia The festive season is a time filled with excitement, family gatherings, and warm celebrations— but for many of our clients, it can also be a challenging time. That’s where our incredible support workers step in. Their Christmas Day doesn’t always look like everyone else’s, yet it is filled with just as much meaning, connection, and joy. Here’s a warm behind-the-scenes look at what a typical Christmas shift can look like for one of our dedicated support workers. Starting the Day with Purpose While most people wake up to presents under the tree, our support workers start their day with something just as meaningful: a commitment to care. The morning begins early, with a quick check of their schedule and client notes to ensure they’re fully prepared for the day ahead. Whether visiting an elderly client living alone or assisting someone with higher needs, they arrive with a smile, knowing they are often the first friendly face their client sees on Christmas morning. Bringing Festive Cheer Into the Home Small acts of joy make a world of difference. Our support workers help clients open holiday cards, set the table for a simple Christmas lunch, or play their favourite festive music to create a warm atmosphere. For clients with limited mobility or special care needs, they gently assist with personal care, medication, and daily tasks—ensuring they feel comfortable, supported, and included in the celebrations. One of the most touching parts of the day is simply sharing conversation. Many clients love reminiscing about Christmas traditions, family memories, or holidays from years gone by. These moments of connection are what truly brighten the day. Supporting Families So They Can Celebrate Too Christmas can be overwhelming for families managing care responsibilities. Support workers give loved ones the chance to relax, host gatherings, attend church services, or simply enjoy time together—knowing their family member is in safe, capable hands. This relief is often the greatest gift we can give. Navigating the Unexpected with Compassion The festive season doesn’t pause the complexities of caring. Whether it’s a change in behaviour, a sudden emotional moment, or the need for extra reassurance, our team handles each situation with calmness and empathy. Their ability to adapt, respond, and uplift clients is a testament to their skill and heart. Ending the Shift with Fulfilment As the day winds down, support workers complete their notes, tidy up the home, and make sure their client is settled and content. They leave quietly, knowing they’ve made someone’s Christmas safer, brighter, and more connected. Many finish their shift and head to their own evening celebrations with loved ones—often tired, but deeply fulfilled. Why This Work Matters Behind every Christmas shift is a person who chooses kindness, service, and humanity. Our support workers bring light into homes that might otherwise feel lonely or overwhelming during the holidays. Their presence ensures every client—no matter their needs—can experience dignity, comfort, and the warmth of the season. This festive period, we celebrate them. Their dedication. Their compassion. Their unwavering commitment to care.  From all of us at Health Staff Australia , thank you to our incredible team for everything you do—not just at Christmas, but all year round.
November 3, 2025
The Power of Kindness in Child Development Celebrating World Kindness Day – 13 November Every year on 13 November, we celebrate World Kindness Day — a day that reminds us that compassion and understanding have the power to make the world a better place for everyone, especially for children. The Origins of World Kindness Day World Kindness Day was established in 1998 by the World Kindness Movement (WKM), a global coalition formed a year earlier in Tokyo. Independent of any religion, culture, or political group, the WKM’s mission is clear: “to inspire individuals and connect nations to create a kinder world.” At its heart, the movement reminds us that kindness is a universal language — one that transcends barriers and celebrates our shared humanity. Why Kindness Matters — Especially for Children with Disabilities Every child deserves the chance to grow, learn, and thrive — to be seen, heard, and included. For children with disabilities, kindness can be the difference between isolation and belonging. At Save the Children, we believe that early childhood development is an investment for life. When we nurture children’s physical, emotional, and intellectual growth, we lay the foundation for a future of confidence and independence. But for children with disabilities, this foundation also depends on something equally vital — acceptance, inclusion, and kindness. Acts of kindness help children with disabilities feel valued and capable. They also teach other children to look beyond differences and see the unique strengths that every individual brings to the world. The Science Behind Kindness Studies show that kindness benefits both the giver and the receiver. It: 💗 Boosts empathy, confidence, and self-esteem 🌱 Reduces stress and promotes emotional well-being 🧠 Encourages cooperation and stronger social bonds 🌈 Builds inclusive, compassionate communities When children grow up in environments where kindness is practiced and modeled, they learn to approach others with empathy — not judgment. This emotional intelligence shapes how they navigate relationships, school, and later life.
September 29, 2025
Health Staff Australia Going Places! Shoalhaven Disability Expo 2025 On Tuesday, 17 September 2025, we had an amazing time attending and showcasing at this year’s Shoalhaven Disability Expo at the Shoalhaven Indoor Sports Centre in Bomaderry. Now in its 11th year, this expo is the largest volunteer-run, not-for-profit event in the region, bringing together people of all abilities, families, carers, and friends for a day full of learning, connection, and fun. The expo was buzzing with over 90 service providers, engaging activities, and local community groups — and our stand definitely stood out! We had the chance to meet incredible people, make new friends, and connect with the community in a meaningful way. Every conversation, smile, and shared story reminded us why we love being part of events like this.  From meaningful chats with families and carers to connecting with other service providers, the day was packed with energy, inspiration, and a real sense of community. Our team brought their A-game, showcasing what Health Staff Australia has to offer, while having an absolute blast meeting everyone who stopped by our stand. A huge thank you to our amazing staff who made this possible — your energy and enthusiasm lit up the room! And of course, a big shout-out to the Shoalhaven Disability Forum for organizing such an inclusive and vibrant event, including the Quiet Hour from 12:00pm – 1:00pm, which made the day even more welcoming for everyone. We left the expo inspired, energized, and already looking forward to next year. To everyone who visited our stand — thank you for making it such a memorable day. Can’t wait to see you all again! Health Staff Australia is proud to be part of the Shoalhaven community , connecting, sharing, and supporting people of all abilities, their families, and carers — one exciting event at a time!