Women’s Health Week 2-6 September

Your Voice – Your Choice

 "From the 2-6th September 2024, Women around Australia are encouraged to raise their voices about the many physical and mental challenges we face and often may be too ashamed to raise." 


Women’s Health Week was created by the Jean Hailes For Women’s Health, not -for -profit organisation in 2013, in an attempt to provide important resources and information to communities Australia- wide, uniting and reminding women to dedicate time for their health and well-being. 


The 2024 theme – Your Voice, Your Choice – is about empowering women to use their voice to advocate for their health and to have various ‘Courageous Conversations’ with others to overcome shame and stigma. As women we often unconsciously neglect ourselves as we lead busy lives working, looking after our families and providing to our communities. We fully advocate for all women to take this time (and more) to look within and focus on topics that may be affecting your well-being, such as hormonal changes, nutrition and trusting your gut, and finding your balance on various parenting challenges. 

With the bombardment of different advice, viewpoints and conflicts on what truly matters to a woman, it can become difficult to navigate your own wellness journey – leading to anxiety, confusion and ultimately silence about topics that are essential to you! 


We would like to encourage you to take some time out to reflect on what is happening in your life and with your health and commit to ensuring that the person you take care of first is Yourself! 


Self-Care is a conscious choice to make time for activities that promote and

maintain your mental and physical well-being! 

 


Some of the topics that will be covered this week include: 

  • Know Your Body – The importance of health checks and education about various health problems that are rarely spoken about. 
  • Courageous Conversations – These are tips and tools to help you start a conversation with your health provider about menopause, hormones, PCOS and more. 
  • Shame and Stigma – This is a time for women to share their stories about topics that may be seen as taboo, but that can save and improve lives such as Bladder problems, STI’s and painful sex. 
  • Point of Difference – We are all unique and there is no one size fits all. This is an opportunity for women to look at how various health problems have affected them differently, from heart health to pelvic pain. Too often women are dismissed because their symptoms present differently from textbook values, leading to late diagnoses and poor quality of life. 
  • Trust Your Gut – Women’s nutrition can be a contentious topic with so many viewpoints that are thrown from all over. This covers nutrition basics that we all need and helps to promote a healthy relationship with food. Let’s ditch the fads and get back to basics! 


 


Are you ready to start the timer on putting yourself first? 

Let’s go! 

 

Download this fantastic guide to Women’s Health from the Jean Hailes Foundation, that provides information on various health checks, age-appropriate advice on what to look out for, and taking care of your mental wellbeing: 

https://www.jeanhailes.org.au/uploads/Your-guide-to-womens-health_TGD.pdf 


 


Connect and have a conversation! 

Here are some events happening in the NSW area, where you can join with fellow women, have open conversations and feel free to be you, whilst enjoying the outdoors too! 

 

5 September: Pop into the Shoalhaven Women’s Health Centre and have a chat and a cuppa with fellow women, whilst learning valuable information about support and services they provide. 

https://www.jeanhailes.org.au/whw-events/womens-wellbeing-morning 


 6th September: Get your hearing checked! No matter your age – at the Illawarra Women’s Health Centre. The Women’s Hearing Health Bus will be there to provide information, assist with hearing checks and each woman will get a free showbag. 

https://www.jeanhailes.org.au/whw-events/hearing-australias-womens-hearing-health-bus-is-coming-to-the-illawarra 

 

8th September: Join the Women’s Trail Walk to Steamers Beach in Booderee National Park 

https://www.jeanhailes.org.au/whw-events/womens-trail-walk 

 

Get your ‘Girl Gang’ together, no matter what age, and advocate for better Women’s Health and Wellness Awareness this September! 


September 29, 2025
Health Staff Australia Going Places! Shoalhaven Disability Expo 2025 On Tuesday, 17 September 2025, we had an amazing time attending and showcasing at this year’s Shoalhaven Disability Expo at the Shoalhaven Indoor Sports Centre in Bomaderry. Now in its 11th year, this expo is the largest volunteer-run, not-for-profit event in the region, bringing together people of all abilities, families, carers, and friends for a day full of learning, connection, and fun. The expo was buzzing with over 90 service providers, engaging activities, and local community groups — and our stand definitely stood out! We had the chance to meet incredible people, make new friends, and connect with the community in a meaningful way. Every conversation, smile, and shared story reminded us why we love being part of events like this.  From meaningful chats with families and carers to connecting with other service providers, the day was packed with energy, inspiration, and a real sense of community. Our team brought their A-game, showcasing what Health Staff Australia has to offer, while having an absolute blast meeting everyone who stopped by our stand. A huge thank you to our amazing staff who made this possible — your energy and enthusiasm lit up the room! And of course, a big shout-out to the Shoalhaven Disability Forum for organizing such an inclusive and vibrant event, including the Quiet Hour from 12:00pm – 1:00pm, which made the day even more welcoming for everyone. We left the expo inspired, energized, and already looking forward to next year. To everyone who visited our stand — thank you for making it such a memorable day. Can’t wait to see you all again! Health Staff Australia is proud to be part of the Shoalhaven community , connecting, sharing, and supporting people of all abilities, their families, and carers — one exciting event at a time!
Each year, an estimated 720,000 people die by suicide worldwide. The impact is devastating — ripplin
September 8, 2025
World Suicide Prevention Day 2025: Changing the Narrative on Suicide Why World Suicide Prevention Day Matters Each year, an estimated 720,000 people die by suicide worldwide . The impact is devastating — rippling through families, friendships, workplaces, and entire communities. Behind every statistic is a story, a life, and loved ones left behind. This reality reminds us why World Suicide Prevention Day (WSPD) matters. On 10 September 2025 , people and organisations across the globe will come together to mark WSPD under the theme: “Changing the Narrative on Suicide.” This year, the campaign is placing particular emphasis on accessibility, with resources translated into more languages so the message of hope can reach more people, in more places. As Professor Jo Robinson, President of the International Association for Suicide Prevention (IASP), shares: “Suicide prevention is a shared commitment that unites us across borders, cultures, and communities. As we continue our journey to change the narrative on suicide, let us ensure our message of hope and understanding reaches everyone — in every corner of the world.” What Does “Changing the Narrative” Mean? For too long, conversations about suicide have been surrounded by silence, stigma, and misunderstanding. Changing the narrative means shifting towards openness, empathy, and support. It’s about making suicide prevention everybody’s business — not just the responsibility of mental health professionals. The movement calls us to action in several key ways: Raising awareness and understanding through open, compassionate conversations. Advocating for the decriminalisation of suicide and the development of national suicide prevention strategies. Taking action by checking in with loved ones, sharing stories, and participating in training. Ensuring that people in crisis areas have access to mental health care and protective support. Ways You Can Get Involved in World Suicide Prevention Day 1. Start a Conversation and Raise Awareness Online A simple post using #WSPD can help challenge stigma and spread hope. Free resources, posters, and videos are available through organisations such as Suicide Prevention Australia, Lifeline, and the International Association for Suicide Prevention. 2. Raise Awareness at Work Workplaces play a powerful role in shaping culture and supporting staff. Host an event, share resources with your team, or consider creating a wellbeing initiative that prioritises mental health in your workplace. 3. Reach Out to Someone If you notice a friend, colleague, or family member struggling, reaching out can make all the difference. Asking “How are you really going?” might be exactly what they need to hear. 4. Listen Well When someone shares their worries, listen without judgment. Don’t minimise their feelings or rush to provide answers. Sometimes, being heard is the most powerful form of support. 5. Rethink Attitudes Toward Mental Health Reject harmful ideas like “just get over it” or “toughen up.” Encouraging openness shows people it’s safe to talk about their struggles and seek help when they need it. 6. Encourage People to Seek Support Whether it’s through a GP, a counsellor, or a helpline, professional help can make a huge difference. Remind those around you that seeking support is a sign of strength, not weakness. 
August 6, 2025
International Youth Day – Celebrating the Future of Healthcare Each year on International Youth Day, we honour the creativity, resilience, and potential of young people around the globe. At Health Staff Australia, we believe it’s also a powerful opportunity to highlight how youth play an essential role in shaping the future of healthcare in our country — from aged care to frontline nursing and allied health services. Young healthcare professionals are not just the future — they’re already making a difference today. Whether it’s through their work as Registered Nurses (RNs), Assistant in Nursing (AINs), Support Workers, Doctors, Occupational Therapists (OTs), or in countless other roles, young people are stepping up with compassion, innovation, and a drive to care. Youth in Aged Care and Nursing: The Impact is Real Australia’s healthcare landscape is changing rapidly, particularly as our population ages. This makes sectors like aged care and disability support more vital than ever. Youth who choose careers in these fields bring fresh energy, empathy, and a willingness to learn — helping to enhance the quality of care for some of our most vulnerable citizens. The nursing profession is the largest single health profession in Australia, and as the Australian Parliament notes, “workforce planning is critical to ensure alignment of nursing supply with demand required by the health system, to create a sustainable nursing workforce for Australia” ( source ). That means we need more young people to consider healthcare as a career path — and not just any role, but those in high-demand sectors like residential aged care, community health, mental health support, and disability services.