Borderline Personality Disorder: What You Should Know

Borderline Personality Disorder (BPD) is often misunderstood. It’s not about being overly dramatic or moody—it’s a complex mental health condition that affects how a person relates to others, manages emotions, and sees themselves. And while it can be incredibly tough to live with, there is hope and help available. 


What Is BPD? 

BPD is a personality disorder that makes it difficult for people to regulate their emotions. This can lead to intense mood swings, impulsive decisions, and rocky relationships. Someone with BPD may feel emotions more deeply and for longer than others, making everyday situations feel overwhelming. 


It’s important to know that BPD is a recognised medical condition, not a personal flaw or weakness. With the right support, people with BPD can lead meaningful, fulfilling lives. 


What Causes BPD? 


There is no single cause of BPD. Instead, it’s believed to result from a combination of factors, including: 


  • Trauma or abuse in early life: Many individuals with BPD have experienced childhood trauma, neglect, or inconsistent parenting. 
  • Genetics and family history: BPD tends to run in families, suggesting a genetic component. 
  • Brain structure and function: Differences in brain regions involved in emotional regulation and impulse control may contribute to symptoms. 
  • Environmental stressors: Chaotic or unstable environments can increase vulnerability. 

 

Getting a Diagnosis 


BPD is typically diagnosed by a mental health professional, such as a psychologist or psychiatrist. Because its symptoms often overlap with other conditions like depression, anxiety, or PTSD, a thorough assessment is essential.  Diagnosis is usually made in adults over the age of 18 and is based on patterns of behaviour, emotional regulation, interpersonal relationships, and self-image over time. 


 Treatment & Support 


Although BPD can be challenging, effective treatment options are available. With proper therapy and support, many people with BPD see significant improvement in their symptoms. 


  • Dialectical Behavior Therapy (DBT): Specifically developed for BPD, DBT helps people manage emotions, develop coping skills, and improve relationships. 
  • Cognitive Behavioral Therapy (CBT): Helps change negative thought patterns and behaviors. 
  • Schema Therapy: Focuses on identifying and changing long-standing negative beliefs developed early in life. 
  • Medication: While not used to treat BPD directly, medications can help manage symptoms like anxiety, depression, or mood swings. 
  • Group and family therapy: Encourages communication, understanding, and support from loved ones. 

 


Living With or Supporting Someone with BPD 


Living with BPD can feel isolating, but recovery is possible. Small, consistent steps and the support of others can make a big difference. 


If you are supporting someone with BPD: 


  • Educate yourself about the condition to better understand their experiences. 
  • Offer support without enabling harmful behaviors. 
  • Set healthy boundaries to protect your own wellbeing. 
  • Encourage professional help and celebrate progress, no matter how small. 

 

In Crisis? 


For immediate crisis support in Australia related to Borderline Personality Disorder (BPD), you can call: 


  • Lifeline on 13 11 14 
  • SANE Australia Helpline on 1800 187 263 

Both services provide free, confidential support from trained mental health professionals. 


The bottom line: 
Borderline Personality Disorder is a serious condition—but it’s also one that can be managed with the right tools, support, and treatment. Whether you’re living with BPD or caring for someone who is, know that healing and recovery are always possible. 


Resources:

https://www.sane.org/information-and-resources/facts-and-guides/borderline-personality-disorder 


https://my.clevelandclinic.org/health/diseases/9762-borderline-personality-disorder-bpd 



Take this Borderline Personality Disorder Test 

*Borderline syndrome is a complex personality disorder.

Symptoms include e.g. Impulsivity, change of mood & unstable interpersonal relationships.

In the following test, we ask for symptoms that may occur in BPD.


 https://myrealpersonality.com/en/tests/bpd-test-do-you-have-a-borderline-personality-disorder-selftest?gad_source=1&gclid=Cj0KCQjw782_BhDjARIsABTv_JDc2uBHgGan4Zz5uiyMq8DZdCFoCa8spnxBb3ULRz0Q4gGnzU1eeMIaAljvEALw_wcB 



*This test is not an advice or diagnosis but rather for a fun quiz -

Please get diagnosed by a healthcare practitioner.



September 29, 2025
Health Staff Australia Going Places! Shoalhaven Disability Expo 2025 On Tuesday, 17 September 2025, we had an amazing time attending and showcasing at this year’s Shoalhaven Disability Expo at the Shoalhaven Indoor Sports Centre in Bomaderry. Now in its 11th year, this expo is the largest volunteer-run, not-for-profit event in the region, bringing together people of all abilities, families, carers, and friends for a day full of learning, connection, and fun. The expo was buzzing with over 90 service providers, engaging activities, and local community groups — and our stand definitely stood out! We had the chance to meet incredible people, make new friends, and connect with the community in a meaningful way. Every conversation, smile, and shared story reminded us why we love being part of events like this.  From meaningful chats with families and carers to connecting with other service providers, the day was packed with energy, inspiration, and a real sense of community. Our team brought their A-game, showcasing what Health Staff Australia has to offer, while having an absolute blast meeting everyone who stopped by our stand. A huge thank you to our amazing staff who made this possible — your energy and enthusiasm lit up the room! And of course, a big shout-out to the Shoalhaven Disability Forum for organizing such an inclusive and vibrant event, including the Quiet Hour from 12:00pm – 1:00pm, which made the day even more welcoming for everyone. We left the expo inspired, energized, and already looking forward to next year. To everyone who visited our stand — thank you for making it such a memorable day. Can’t wait to see you all again! Health Staff Australia is proud to be part of the Shoalhaven community , connecting, sharing, and supporting people of all abilities, their families, and carers — one exciting event at a time!
Each year, an estimated 720,000 people die by suicide worldwide. The impact is devastating — ripplin
September 8, 2025
World Suicide Prevention Day 2025: Changing the Narrative on Suicide Why World Suicide Prevention Day Matters Each year, an estimated 720,000 people die by suicide worldwide . The impact is devastating — rippling through families, friendships, workplaces, and entire communities. Behind every statistic is a story, a life, and loved ones left behind. This reality reminds us why World Suicide Prevention Day (WSPD) matters. On 10 September 2025 , people and organisations across the globe will come together to mark WSPD under the theme: “Changing the Narrative on Suicide.” This year, the campaign is placing particular emphasis on accessibility, with resources translated into more languages so the message of hope can reach more people, in more places. As Professor Jo Robinson, President of the International Association for Suicide Prevention (IASP), shares: “Suicide prevention is a shared commitment that unites us across borders, cultures, and communities. As we continue our journey to change the narrative on suicide, let us ensure our message of hope and understanding reaches everyone — in every corner of the world.” What Does “Changing the Narrative” Mean? For too long, conversations about suicide have been surrounded by silence, stigma, and misunderstanding. Changing the narrative means shifting towards openness, empathy, and support. It’s about making suicide prevention everybody’s business — not just the responsibility of mental health professionals. The movement calls us to action in several key ways: Raising awareness and understanding through open, compassionate conversations. Advocating for the decriminalisation of suicide and the development of national suicide prevention strategies. Taking action by checking in with loved ones, sharing stories, and participating in training. Ensuring that people in crisis areas have access to mental health care and protective support. Ways You Can Get Involved in World Suicide Prevention Day 1. Start a Conversation and Raise Awareness Online A simple post using #WSPD can help challenge stigma and spread hope. Free resources, posters, and videos are available through organisations such as Suicide Prevention Australia, Lifeline, and the International Association for Suicide Prevention. 2. Raise Awareness at Work Workplaces play a powerful role in shaping culture and supporting staff. Host an event, share resources with your team, or consider creating a wellbeing initiative that prioritises mental health in your workplace. 3. Reach Out to Someone If you notice a friend, colleague, or family member struggling, reaching out can make all the difference. Asking “How are you really going?” might be exactly what they need to hear. 4. Listen Well When someone shares their worries, listen without judgment. Don’t minimise their feelings or rush to provide answers. Sometimes, being heard is the most powerful form of support. 5. Rethink Attitudes Toward Mental Health Reject harmful ideas like “just get over it” or “toughen up.” Encouraging openness shows people it’s safe to talk about their struggles and seek help when they need it. 6. Encourage People to Seek Support Whether it’s through a GP, a counsellor, or a helpline, professional help can make a huge difference. Remind those around you that seeking support is a sign of strength, not weakness. 
August 6, 2025
International Youth Day – Celebrating the Future of Healthcare Each year on International Youth Day, we honour the creativity, resilience, and potential of young people around the globe. At Health Staff Australia, we believe it’s also a powerful opportunity to highlight how youth play an essential role in shaping the future of healthcare in our country — from aged care to frontline nursing and allied health services. Young healthcare professionals are not just the future — they’re already making a difference today. Whether it’s through their work as Registered Nurses (RNs), Assistant in Nursing (AINs), Support Workers, Doctors, Occupational Therapists (OTs), or in countless other roles, young people are stepping up with compassion, innovation, and a drive to care. Youth in Aged Care and Nursing: The Impact is Real Australia’s healthcare landscape is changing rapidly, particularly as our population ages. This makes sectors like aged care and disability support more vital than ever. Youth who choose careers in these fields bring fresh energy, empathy, and a willingness to learn — helping to enhance the quality of care for some of our most vulnerable citizens. The nursing profession is the largest single health profession in Australia, and as the Australian Parliament notes, “workforce planning is critical to ensure alignment of nursing supply with demand required by the health system, to create a sustainable nursing workforce for Australia” ( source ). That means we need more young people to consider healthcare as a career path — and not just any role, but those in high-demand sectors like residential aged care, community health, mental health support, and disability services.