Borderline Personality Disorder: What You Should Know

Borderline Personality Disorder (BPD) is often misunderstood. It’s not about being overly dramatic or moody—it’s a complex mental health condition that affects how a person relates to others, manages emotions, and sees themselves. And while it can be incredibly tough to live with, there is hope and help available. 


What Is BPD? 

BPD is a personality disorder that makes it difficult for people to regulate their emotions. This can lead to intense mood swings, impulsive decisions, and rocky relationships. Someone with BPD may feel emotions more deeply and for longer than others, making everyday situations feel overwhelming. 


It’s important to know that BPD is a recognised medical condition, not a personal flaw or weakness. With the right support, people with BPD can lead meaningful, fulfilling lives. 


What Causes BPD? 


There is no single cause of BPD. Instead, it’s believed to result from a combination of factors, including: 


  • Trauma or abuse in early life: Many individuals with BPD have experienced childhood trauma, neglect, or inconsistent parenting. 
  • Genetics and family history: BPD tends to run in families, suggesting a genetic component. 
  • Brain structure and function: Differences in brain regions involved in emotional regulation and impulse control may contribute to symptoms. 
  • Environmental stressors: Chaotic or unstable environments can increase vulnerability. 

 

Getting a Diagnosis 


BPD is typically diagnosed by a mental health professional, such as a psychologist or psychiatrist. Because its symptoms often overlap with other conditions like depression, anxiety, or PTSD, a thorough assessment is essential.  Diagnosis is usually made in adults over the age of 18 and is based on patterns of behaviour, emotional regulation, interpersonal relationships, and self-image over time. 


 Treatment & Support 


Although BPD can be challenging, effective treatment options are available. With proper therapy and support, many people with BPD see significant improvement in their symptoms. 


  • Dialectical Behavior Therapy (DBT): Specifically developed for BPD, DBT helps people manage emotions, develop coping skills, and improve relationships. 
  • Cognitive Behavioral Therapy (CBT): Helps change negative thought patterns and behaviors. 
  • Schema Therapy: Focuses on identifying and changing long-standing negative beliefs developed early in life. 
  • Medication: While not used to treat BPD directly, medications can help manage symptoms like anxiety, depression, or mood swings. 
  • Group and family therapy: Encourages communication, understanding, and support from loved ones. 

 


Living With or Supporting Someone with BPD 


Living with BPD can feel isolating, but recovery is possible. Small, consistent steps and the support of others can make a big difference. 


If you are supporting someone with BPD: 


  • Educate yourself about the condition to better understand their experiences. 
  • Offer support without enabling harmful behaviors. 
  • Set healthy boundaries to protect your own wellbeing. 
  • Encourage professional help and celebrate progress, no matter how small. 

 

In Crisis? 


For immediate crisis support in Australia related to Borderline Personality Disorder (BPD), you can call: 


  • Lifeline on 13 11 14 
  • SANE Australia Helpline on 1800 187 263 

Both services provide free, confidential support from trained mental health professionals. 


The bottom line: 
Borderline Personality Disorder is a serious condition—but it’s also one that can be managed with the right tools, support, and treatment. Whether you’re living with BPD or caring for someone who is, know that healing and recovery are always possible. 


Resources:

https://www.sane.org/information-and-resources/facts-and-guides/borderline-personality-disorder 


https://my.clevelandclinic.org/health/diseases/9762-borderline-personality-disorder-bpd 



Take this Borderline Personality Disorder Test 

*Borderline syndrome is a complex personality disorder.

Symptoms include e.g. Impulsivity, change of mood & unstable interpersonal relationships.

In the following test, we ask for symptoms that may occur in BPD.


 https://myrealpersonality.com/en/tests/bpd-test-do-you-have-a-borderline-personality-disorder-selftest?gad_source=1&gclid=Cj0KCQjw782_BhDjARIsABTv_JDc2uBHgGan4Zz5uiyMq8DZdCFoCa8spnxBb3ULRz0Q4gGnzU1eeMIaAljvEALw_wcB 



*This test is not an advice or diagnosis but rather for a fun quiz -

Please get diagnosed by a healthcare practitioner.



December 3, 2025
Behind the Scenes with Health Staff Australia The festive season is a time filled with excitement, family gatherings, and warm celebrations— but for many of our clients, it can also be a challenging time. That’s where our incredible support workers step in. Their Christmas Day doesn’t always look like everyone else’s, yet it is filled with just as much meaning, connection, and joy. Here’s a warm behind-the-scenes look at what a typical Christmas shift can look like for one of our dedicated support workers. Starting the Day with Purpose While most people wake up to presents under the tree, our support workers start their day with something just as meaningful: a commitment to care. The morning begins early, with a quick check of their schedule and client notes to ensure they’re fully prepared for the day ahead. Whether visiting an elderly client living alone or assisting someone with higher needs, they arrive with a smile, knowing they are often the first friendly face their client sees on Christmas morning. Bringing Festive Cheer Into the Home Small acts of joy make a world of difference. Our support workers help clients open holiday cards, set the table for a simple Christmas lunch, or play their favourite festive music to create a warm atmosphere. For clients with limited mobility or special care needs, they gently assist with personal care, medication, and daily tasks—ensuring they feel comfortable, supported, and included in the celebrations. One of the most touching parts of the day is simply sharing conversation. Many clients love reminiscing about Christmas traditions, family memories, or holidays from years gone by. These moments of connection are what truly brighten the day. Supporting Families So They Can Celebrate Too Christmas can be overwhelming for families managing care responsibilities. Support workers give loved ones the chance to relax, host gatherings, attend church services, or simply enjoy time together—knowing their family member is in safe, capable hands. This relief is often the greatest gift we can give. Navigating the Unexpected with Compassion The festive season doesn’t pause the complexities of caring. Whether it’s a change in behaviour, a sudden emotional moment, or the need for extra reassurance, our team handles each situation with calmness and empathy. Their ability to adapt, respond, and uplift clients is a testament to their skill and heart. Ending the Shift with Fulfilment As the day winds down, support workers complete their notes, tidy up the home, and make sure their client is settled and content. They leave quietly, knowing they’ve made someone’s Christmas safer, brighter, and more connected. Many finish their shift and head to their own evening celebrations with loved ones—often tired, but deeply fulfilled. Why This Work Matters Behind every Christmas shift is a person who chooses kindness, service, and humanity. Our support workers bring light into homes that might otherwise feel lonely or overwhelming during the holidays. Their presence ensures every client—no matter their needs—can experience dignity, comfort, and the warmth of the season. This festive period, we celebrate them. Their dedication. Their compassion. Their unwavering commitment to care.  From all of us at Health Staff Australia , thank you to our incredible team for everything you do—not just at Christmas, but all year round.
November 3, 2025
The Power of Kindness in Child Development Celebrating World Kindness Day – 13 November Every year on 13 November, we celebrate World Kindness Day — a day that reminds us that compassion and understanding have the power to make the world a better place for everyone, especially for children. The Origins of World Kindness Day World Kindness Day was established in 1998 by the World Kindness Movement (WKM), a global coalition formed a year earlier in Tokyo. Independent of any religion, culture, or political group, the WKM’s mission is clear: “to inspire individuals and connect nations to create a kinder world.” At its heart, the movement reminds us that kindness is a universal language — one that transcends barriers and celebrates our shared humanity. Why Kindness Matters — Especially for Children with Disabilities Every child deserves the chance to grow, learn, and thrive — to be seen, heard, and included. For children with disabilities, kindness can be the difference between isolation and belonging. At Save the Children, we believe that early childhood development is an investment for life. When we nurture children’s physical, emotional, and intellectual growth, we lay the foundation for a future of confidence and independence. But for children with disabilities, this foundation also depends on something equally vital — acceptance, inclusion, and kindness. Acts of kindness help children with disabilities feel valued and capable. They also teach other children to look beyond differences and see the unique strengths that every individual brings to the world. The Science Behind Kindness Studies show that kindness benefits both the giver and the receiver. It: 💗 Boosts empathy, confidence, and self-esteem 🌱 Reduces stress and promotes emotional well-being 🧠 Encourages cooperation and stronger social bonds 🌈 Builds inclusive, compassionate communities When children grow up in environments where kindness is practiced and modeled, they learn to approach others with empathy — not judgment. This emotional intelligence shapes how they navigate relationships, school, and later life.
September 29, 2025
Health Staff Australia Going Places! Shoalhaven Disability Expo 2025 On Tuesday, 17 September 2025, we had an amazing time attending and showcasing at this year’s Shoalhaven Disability Expo at the Shoalhaven Indoor Sports Centre in Bomaderry. Now in its 11th year, this expo is the largest volunteer-run, not-for-profit event in the region, bringing together people of all abilities, families, carers, and friends for a day full of learning, connection, and fun. The expo was buzzing with over 90 service providers, engaging activities, and local community groups — and our stand definitely stood out! We had the chance to meet incredible people, make new friends, and connect with the community in a meaningful way. Every conversation, smile, and shared story reminded us why we love being part of events like this.  From meaningful chats with families and carers to connecting with other service providers, the day was packed with energy, inspiration, and a real sense of community. Our team brought their A-game, showcasing what Health Staff Australia has to offer, while having an absolute blast meeting everyone who stopped by our stand. A huge thank you to our amazing staff who made this possible — your energy and enthusiasm lit up the room! And of course, a big shout-out to the Shoalhaven Disability Forum for organizing such an inclusive and vibrant event, including the Quiet Hour from 12:00pm – 1:00pm, which made the day even more welcoming for everyone. We left the expo inspired, energized, and already looking forward to next year. To everyone who visited our stand — thank you for making it such a memorable day. Can’t wait to see you all again! Health Staff Australia is proud to be part of the Shoalhaven community , connecting, sharing, and supporting people of all abilities, their families, and carers — one exciting event at a time!